In-Person Events

Mettānattā : mettā as a practice of self effacement and insight

April 30 - May 9, 2026
Beatenberg, Suisse
A powerful teaching is hidden in plain sight: metta is a practice of anatta, of not-self. This can be expressed by a compound Pali word, mettānattā. When we cultivate true friendliness, we move our focus of attention from ourselves to others. This diminishes the trance of self-identity. This is one…
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