This guided meditation by Phyllis Hicks focuses on reflecting on the inevitability of loss, change, and suffering in life. Drawing from Buddhist teachings, the meditation invites participants to pause and tenderly turn towards the reality of impermanence, allowing it to touch them with compassion. The guidance encourages connecting with the breath, observing mental states, and embracing the present moment as it is, without judgment. The aim is to cultivate wisdom and an open, spacious awareness in the face of life’s challenges and the noble truths of suffering and change.
Recorded during October 6, 2024 Sunday Sangha Practice.