Introduction to Insight Dialogue

and Mark Silverberg

This 6-week online introductory course is an opportunity to discover and experience Insight Dialogue, a powerful and unique interpersonal meditation practice.

Open to both newcomers and experienced meditators, the course introduces the foundations of a practice that brings together mindfulness, wisdom, and human relationality. Through this practice, we can cultivate greater understanding, compassion,
and inner freedom.

Insight Dialogue invites us to deepen our connection to the Dhamma and to one another. Together, we will explore mindful speaking and listening, deepen our understanding, and discover insights and possibilities that we might not encounter when meditating alone.