“Things falling apart is a kind of testing and also a kind of healing. We think the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”–Pema Chodron
When life’s difficulties seem overwhelming, we may have a reflex to turn into ourselves and away from the world. But the Buddha taught that true refuge is not in hiding, but in courageously being with whatever is happening, to see clearly the Dhamma of arising and passing away. And we do not do this alone, but in the context of Sangha, a community of practice.
In this daylong retreat, we will draw on the support of Insight Dialogue to inquire into the nature and experience of “fierce equanimity,” a practice of seeing clearly what is happening with an open heart.
Insight Dialogue has the same intention as silent meditation practice: to cultivate mindfulness, compassion, and insight. We bring mindfulness to bear on what is happening, moment to moment, with attention to what arises as we listen and speak to others. A set of simple yet profound guidelines support this practice.
This retreat will include periods of silent meditation, instruction, and in-depth practice of Insight Dialogue in pairs and larger groups. It is appropriate for all levels of experience, including those new to Insight Dialogue. Some previous meditation experience is highly recommended.