and Annie Hoffman
Welcome to our 2026 spring schedule of Art & Soul of Insight Dialogue, a monthly series that continues with online mini retreats and occasional in person offerings.
This year’s dharma theme will be the Three Characteristics, also known as the “Three Marks of Existence”: impermanence or inconsistency (anicca), suffering or dissatisfaction (dukkha), and not-self or selflessness (anatta). We look forward to practicing with you.
Insight Dialogue is an interpersonal meditation practiced in direct, face-to-face, heart-to-heart relational contact. We will practice together in dyads and small groups with the six meditation guidelines – pause, relax, open, attune to emergence, listen deeply and speak the truth – and explore the power of relationship in awakening.
We hope you will join us and taste the joyful potential for release and freedom often hidden in our everyday relations. You are invited to attend any and all of these sessions. There will be periods of silent meditation practice, dharma talk, relational meditation practice and mindful movement.
All are welcome, no registration necessary. Some meditation experience recommended.
Zoom number in the sidebar details.
We look forward to welcoming and practicing with you!